10 Foods For Healthier, Younger Skin


Did you know that the food you eat can have positive or negative effects on your skin? Filling your body with the right nutrients can help keep your skin healthy, hydrated and clear.

Here are ten foods for healthier, younger skin:

1. Apples

An apple a day can do more than just keep the doctor away – it can help keep your skin looking young and healthy! Apples contain collagen which helps promote skin elasticity. The Red Delicious variety contains the most collagen.


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2. Blueberries

These little berries are packed full of nutrients! They’re rick in fiber, Vitamin C and Vitamin A. They also contain plenty of antioxidants that boost your immune system and help keep your skin in tip-top shape.

3. Bananas

Bananas contain potassium, a mineral that plays an important role in balancing the moisture in your skin. Dry skin may be a sign of a potassium deficiency. If your skin is feeling dry, boost your potassium intake by eating a banana each day.

4. Watermelon

Watermelon contains over 90% water content. Not only is it the perfect sweet treat, it also helps hydrate your skin from the inside out, to give your skin a youthful glow.

5. Strawberries

For as little as they are, strawberries pack a powerful healthy punch! They’re rich in ellagic acid, which helps fight against wrinkles and UV damage from the sun.

6. Pineapple

Pineapples are the only fruit known to contain an enzyme known as bromelain. Bromelain has powerful anti-inflammatory properties. Adding pineapple to your diet can help reduce skin swelling and redness.

7. Kiwi

When you think of Vitamin C content, your first thought might be oranges or grapefruit. Kiwi actually contains the most Vitamin C out of any fruit! Its high Vitamin C content helps keep the skin healthy, hydrated and vibrant.

8. Papaya

Papaya is a tropical fruit loaded with Vitamin A. It also contains an enzyme known as papain. Papain helps break down inactive proteins to get rid of dead skin cells and revitalize your skin.

9. Pomegranate

Pomegranates are often labeled a superfood for all of the amazing nutrients they contain. They’re packed with powerful anti-aging compounds that help stimulate the regeneration of skin cells.

10. Cherries

Cherries contain the highest amount of antioxidants when it comes to fruit. The powerful compounds in cherries help fight free radicals in the body to slow down the aging process and help prevent wrinkles!

Sources:
Bright Side
Style Craze
Aloha
Livestrong
Greatist

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